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K-BOX News

Mediterranean Diet Shown to Ward Off Heart Attack and Stroke
Article taken form New York Times. About 30 percent of heart attacks, strokes and deaths from ...more
The Skin Boosting Smoothie
I am a huge fan of smoothies. They are an excellent fast and efficient way of boosting your dieta...more
The Core of a Strong Body
The basis of a functionally strong and flexible body comes from your core. Your core is not your ...more
Can You Breath Properly?
That sounds a bit stupid really doesn't it, but you would be surprised to know that most people b...more
You May Want To Sit Down Before Reading This.....Actually you'd Better Not!!!
Article taken from the Sydney Morning Herald   Study after study has shown not only ...more
"I Am Bruce Lee" Documentary Out Soon.
I Am Bruce Lee Trailer (2012). An already cult documentary on Bruce Lee, starring celebrities suc...more
Why Juice?
Article Taken From Foodmatters.tv   Fresh juice contains nature's bounty of vitamins a...more
Muhammad Ali turns 70
Ali turns 70 tomorrow and K-Box would like to wish him all the best. He changed the face of boxin...more
New natural sports drink now available at K-Box
Coconut water is being touted as the new natural sports drink because of its excellent rehydratio...more
Kickboxing Fight of the Year 2011
All though it is impossible to say this fight or that fight is the best, it is widely regarded th...more
Great Ad from Nokia Featuring Bruce Lee
Watch this great Ad from Nokia featuring the late great Bruce Lee here
Urban Acrobats or General Nuisance
Some call them Urban Acrobats, other call the a general nuisance but whether you love them or hat...more
Roasted vegetable crumble - A Fantastic Summer Dinner
Want something a little different for dinner tonight. Try this Fantastic recipe for roasted veget...more
Training for the Mind
Do you ever have trouble motivating yourself. Find it hard to get inspired, everyone does from ti...more
Media Rush To Condemn "Combat Sports" again.
  Yet again the media are rushing to condemn kids taken part in combat sports, it was onl...more
The TV Show Workout
Here is a great little workout to do whilst you watch your favorite TV programme. This is fantast...more
Strictly Baby Fight Club
  Check out the documentary on kids in England competing in Thai Boxing competitions....more
Girls Kick Boxing Fight Shows the Hypocrisy
You may have seen the piece on the news about John Wayne Parrs little girl in a kickboxing fight ...more
Clothing Range Sale - Limited Stock
K-Box is having a sale of the last remaining items from its clothing range. We have more than 50%...more