2 FOR 1 MEMBERSHIP SPECIAL

With winter just around the corner and the nights drawing in, now is the time of the year that most people let their training slip and fall into bad habits.

Don't let it be you!

Commit to your training routine through winter (when it's easier not to get distracted by late nights and weekends at the beach!) and you will maintain all the fantastic gains you have made during the warmer months. If you are a new or returning member now is the perfect time to get in great shape for next summer, it comes around quicker than you think.

To help you achieve those goals, K-Box Studios is offering an unbelievable 2-for-1 Membership Special.

That's right, bring a friend and become a member of K-Box Studios and receive 2 memberships for the price of 1.

K-Box Studios are one of the only fitness centres not to charge a signing on fee, now for as little as $9 per week you'll enjoy unlimited training.

But be quick… take advantage of this amazing deal as it's for a limited time only!

EASY CORE TRAINING

When most people think of their core they think of their abs, but in fact the muscles of the core stretch all the way up inside the rib cage to the neck. This is why when most people perform crunches correctly (ie. with their head off the ground and their chin tucked in) their neck hurts long before their abs do. Here is an easy exercise to practise to strengthen those muscles.

Lie flat on your back with your knees bent and your feet flat on the ground, in the standard crunch position.

Tuck your chin in to your chest and raise your head off the ground.

Hold for fifteen seconds whilst breathing normally.

Relax and repeat ten times.

You will notice that when you lift your head up your abs automatically engage, (prod your stomach with your finger to check).

Try to practise this everyday for two weeks and see how much easier full crunches become.

Until next time...