EXERCISE OF THE WEEK
Squat Thrusts
Start in a push up hold position.
Have your hands directly under your shoulder line.
Keep your feet shoulder width apart.
Drive both knees up to your chin, keeping them inside the elbows.
Return to starting position.
Remember your feet move together, don’t forget to breathe and keep your abs tight.
MORE EXERCISES
| LEG EXERCISES (8) | ABS AND CORE (14) |
| CARDIO AND PLYOMETRIC (8) |
MORE TRAINING EXERCISES
| STRENGTH ROUTINES | EXERCISES |
| EXERCISE OF THE WEEK | TRAINING ARTICLES |
