ABS AND CORE
Reverse Crunch
Lie flat on the floor and draw both knees up to your chin. Place your hands
underneath your hips. Keep your feet close to you bum.
Breath out as you squeeze your abs and curl your hips up towards you.
This will raise your hips up in the air. This is only a small movement, no
more than 4 – 5 inches.
Lower the hips back down to the ground. Pause for a second then repeat.
Make sure you stop all motion after each crunch so you don’t use
momentum to perform the exercise. Only use abdominal strength.
Don’t hold your breath.
MORE EXERCISES
| LEG EXERCISES (8) | ABS AND CORE (14) |
| CARDIO AND PLYOMETRIC (8) |
MORE TRAINING EXERCISES
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| EXERCISE OF THE WEEK | TRAINING ARTICLES |
